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4 ways to embrace career changes - even when it feels scary!
Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...
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- Nov 11, 2022
- 2 min
How to create a mindful meditation practice - 3 easy tips.
Niggles are easy to ignore but you always feel SO much better when they are gone...right? Recently I decided to return to running -...
- Nov 8, 2022
- 2 min
5 ways to be more in the present moment
Do your thoughts constantly take you away from the present moment? Do you find yourself thinking about something else when you wish you...
- Nov 2, 2022
- 2 min
How to Restart a Healthy Habit After A Pause
Does it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...
- Oct 26, 2022
- 2 min
How to make time for yoga – 3 easy tips.
On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...
- Jun 22, 2022
- 4 min
How To Have An Amazing Work-Life Balance In Medicine & Still Make An Impact
How to have an amazing work-life balance in medicine and make an impact
- Jan 5, 2022
- 34 min
Abundance - the Authentic Tea podcast with Nikki
Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...
- Dec 8, 2021
- 17 min
Motivation - the Authentic Tea podcast with Ericka
Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...
- Nov 25, 2021
- 27 min
Equanimity - the Authentic Tea podcast with Cheryl
Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...
- Aug 4, 2021
- 26 min
Change - the Authentic Tea podcast with Fiona
As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
- Jul 23, 2021
- 3 min
Debunking five myths about meditation
Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
- Jul 21, 2021
- 26 min
Connection - the Authentic Tea podcast with Rashmi
Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...
- Jul 16, 2021
- 5 min
What happens on a silent meditation retreat?
Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
- Jun 30, 2021
- 3 min
What’s the difference between meditation and mindfulness?
The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.
- Jun 9, 2021
- 26 min
Awareness - the Authentic Tea podcast with Emily
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
- May 19, 2021
- 4 min
How to quiet the mind for meditation
Our minds are constantly creating thoughts related to our feelings, our worries, our wishes and our dreams. The process of thought...
- May 12, 2021
- 5 min
What are the benefits of meditation?
Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
- May 5, 2021
- 4 min
The 5 best books on meditation
Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...
- Apr 1, 2021
- 5 min
5 steps for a digital detox (the yogi way)
Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
- Mar 25, 2021
- 4 min
How to make time for yoga
Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
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