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- Nov 11, 2022
- 2 min
How to create a mindful meditation practice - 3 easy tips.


- Nov 8, 2022
- 2 min
5 ways to be more in the present moment


- Nov 2, 2022
- 2 min
How to Restart a Healthy Habit After A Pause


- Oct 26, 2022
- 2 min
How to make time for yoga – 3 easy tips.


- Jun 22, 2022
- 4 min
How To Have An Amazing Work-Life Balance In Medicine & Still Make An Impact


- Jan 5, 2022
- 34 min
Abundance - the Authentic Tea podcast with Nikki


- Dec 8, 2021
- 17 min
Motivation - the Authentic Tea podcast with Ericka


- Nov 25, 2021
- 27 min
Equanimity - the Authentic Tea podcast with Cheryl


- Aug 4, 2021
- 26 min
Change - the Authentic Tea podcast with Fiona


- Jul 23, 2021
- 3 min
Debunking five myths about meditation


- Jul 21, 2021
- 26 min
Connection - the Authentic Tea podcast with Rashmi


- Jul 16, 2021
- 5 min
What happens on a silent meditation retreat?


- Jun 30, 2021
- 3 min
What’s the difference between meditation and mindfulness?


- Jun 9, 2021
- 26 min
Awareness - the Authentic Tea podcast with Emily


- May 19, 2021
- 4 min
How to quiet the mind for meditation


- May 12, 2021
- 5 min
What are the benefits of meditation?


- May 5, 2021
- 4 min
The 5 best books on meditation


- Apr 1, 2021
- 5 min
5 steps for a digital detox (the yogi way)


- Mar 25, 2021
- 4 min
How to make time for yoga