Aug 4, 202125 minChange - the Authentic Tea podcast with Fiona As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
Jul 28, 202125 minThrive well - the Authentic Tea podcast with Katya Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Jul 7, 202134 minPermission - the Authentic Tea podcast with Pauline As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...
Jun 23, 202120 minBalance - the Authentic Tea podcast with LwinLwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
Jun 2, 202128 minResilience - the Authentic Tea podcast with Emma Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
Mar 18, 20218 minHow to use mindfulness-based apps mindfullyOver the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice
Jan 28, 20214 minFive ways to be more mindful at work Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...