Workplace wellness

How to move from clinical work to Public Health

Key lessons transitioning from a clinical environment into a Public Health Career 1. I didn't need to see patients to practice medicine....

What is Public Health?

Reducing The Causes Of Ill Health In Public Health I imagine over the last couple of years, you've been familiar with what your public healt

How To Have An Amazing Work-Life Balance In Medicine & Still Make An Impact

How to have an amazing work-life balance in medicine and make an impact

Change - the Authentic Tea podcast with Fiona

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...

Thrive well - the Authentic Tea podcast with Katya

Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...

Permission - the Authentic Tea podcast with Pauline

As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...

Balance - the Authentic Tea podcast with Lwin

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

Resilience - the Authentic Tea podcast with Emma

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

How to use mindfulness-based apps mindfully

Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice

Five ways to be more mindful at work

Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...