Feb 1522 minCompassion - the Authentic Tea podcast with SusySusy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health...
Nov 9, 202125 minOpenness - the Authentic Tea podcast with AllyAlly is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...
May 12, 20214 minWhat are the benefits of meditation?Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
Mar 31, 20215 min5 steps for a digital detox (the yogi way) Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
Nov 6, 20204 minMindfulness-based exercises for anxiety Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...