Anxiety

Compassion - the Authentic Tea podcast with Susy

Susy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health...

Openness - the Authentic Tea podcast with Ally

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...

What are the benefits of meditation?

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

5 steps for a digital detox (the yogi way)

Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?

Mindfulness-based exercises for anxiety

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...