Feb 1522 minCompassion - the Authentic Tea podcast with SusySusy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health...
Feb 126 minHealing - the Authentic Tea podcast with SallySally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and...
Jan 1827 minEnergy - the Authentic Tea podcast with OrlenaIt was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...
Jan 434 minAbundance - the Authentic Tea podcast with NikkiNikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...
Dec 21, 202119 minCommunity - the Authentic Tea podcast with HelenHelen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....
Dec 7, 202117 minMotivation - the Authentic Tea podcast with ErickaEricka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...
Nov 24, 202127 minEquanimity - the Authentic Tea podcast with Cheryl Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...
Nov 9, 202125 minOpenness - the Authentic Tea podcast with AllyAlly is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...
Aug 4, 202125 minChange - the Authentic Tea podcast with Fiona As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
Jul 28, 202125 minThrive well - the Authentic Tea podcast with Katya Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Jul 23, 20213 minDebunking five myths about meditation Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
Jul 21, 202126 minConnection - the Authentic Tea podcast with RashmiRashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...
Jul 16, 20215 minWhat happens on a silent meditation retreat?Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jul 14, 202135 minJoy - the Authentic Tea podcast with Nicola Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...
Jul 9, 20213 minWhat are the benefits of meditating in a group? Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.
Jul 7, 202134 minPermission - the Authentic Tea podcast with Pauline As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...
Jun 30, 202129 minExploring - the Authentic Tea podcast with Deniah Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
Jun 30, 20213 minWhat’s the difference between meditation and mindfulness?The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.
Jun 23, 202120 minBalance - the Authentic Tea podcast with LwinLwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
Jun 16, 20214 min5 books to find clarity and build confidence Books are beautiful instruments for growth, learning and change. I have been an avid book lover since a small child. I would frequently...