Yoga asanas

Connection - the Authentic Tea podcast with Rashmi

Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...

Exploring - the Authentic Tea podcast with Deniah

Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...

Thriving - the Authentic Tea podcast with Arpita

Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.

5 yoga poses to boost your energy

Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...

5 simple yoga poses to try outdoors

As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.

Why practice yoga outdoors?

Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.

How to start a yoga practice at home

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

Ten ways to practice self-care with yoga

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Yoga, self-love and compassion

Are you harder on yourself than you are on the people around you?

Beautiful benefits of yoga sun salutations

Ever wondered why yogis practice a yoga sun salutation?Let's find out more about the beautiful benefits of yoga sun salutations

How to create a home yoga practice that you can maintain

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...

Yoga to reduce stress and prevent burnout

Burnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...

How yoga can help you to have a good night's sleep

We all know that it is so much easier to tackle the day ahead if we have just woken up from a restful night’s sleep. Having difficulty...