Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...

Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...

Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.

Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...

As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.

Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Are you harder on yourself than you are on the people around you?

Ever wondered why yogis practice a yoga sun salutation?Let's find out more about the beautiful benefits of yoga sun salutations

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...

Burnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...

We all know that it is so much easier to tackle the day ahead if we have just woken up from a restful night’s sleep. Having difficulty...