Jul 21, 202126 minConnection - the Authentic Tea podcast with RashmiRashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...
Jun 30, 202129 minExploring - the Authentic Tea podcast with Deniah Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
May 26, 202124 minThriving - the Authentic Tea podcast with Arpita Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.
Apr 20, 20215 min5 yoga poses to boost your energy Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...
Mar 3, 20216 min5 simple yoga poses to try outdoorsAs you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.
Feb 25, 20214 minWhy practice yoga outdoors?Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.