Jul 21, 202126 minConnection - the Authentic Tea podcast with RashmiRashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...
Jun 30, 202129 minExploring - the Authentic Tea podcast with Deniah Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
May 25, 202124 minThriving - the Authentic Tea podcast with Arpita Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.
Apr 19, 20215 min5 yoga poses to boost your energy Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...
Mar 3, 20215 min5 simple yoga poses to try outdoorsAs you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.
Feb 24, 20214 minWhy practice yoga outdoors?Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.
Feb 3, 20217 minHow to start a yoga practice at home Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
Jan 20, 20216 minTen ways to practice self-care with yoga Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
Dec 15, 20203 minYoga, self-love and compassion Are you harder on yourself than you are on the people around you?
Nov 21, 20205 minBeautiful benefits of yoga sun salutationsEver wondered why yogis practice a yoga sun salutation?Let's find out more about the beautiful benefits of yoga sun salutations
Oct 29, 20204 minHow to create a home yoga practice that you can maintainDo you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...
Oct 24, 20204 minYoga to reduce stress and prevent burnoutBurnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...
Oct 10, 20203 minHow yoga can help you to have a good night's sleepWe all know that it is so much easier to tackle the day ahead if we have just woken up from a restful night’s sleep. Having difficulty...