Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...

Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...

Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...

Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.

Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...

Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.

As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...

Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

Burnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...