Stress reduction

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Mar 15
5 min

From Passion to Profit: Growing Your Medical Side Hustle into a Thriving Business

In medicine, many physicians daydream about exploring work outside the confines of traditional clinical practice. Whether it's a passion...

Mar 8
5 min

Finding Fulfillment in Your Medical Career

Finding fulfilment in your medical career can sometimes feel like searching for a pulse in the chaos—vital, yet elusive. As doctors, we...

Jan 5, 2022
34 min

Abundance - the Authentic Tea podcast with Nikki

Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...

Nov 25, 2021
27 min

Equanimity - the Authentic Tea podcast with Cheryl

Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...

Jul 28, 2021
25 min

Thrive well - the Authentic Tea podcast with Katya

Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...

Jul 23, 2021
3 min

Debunking five myths about meditation

Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.

Jul 14, 2021
35 min

Joy - the Authentic Tea podcast with Nicola

Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...

Jul 9, 2021
3 min

What are the benefits of meditating in a group?

Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.

Jul 7, 2021
35 min

Permission - the Authentic Tea podcast with Pauline

As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...

Jun 23, 2021
20 min

Balance - the Authentic Tea podcast with Lwin

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

Jun 9, 2021
26 min

Awareness - the Authentic Tea podcast with Emily

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Jun 2, 2021
29 min

Resilience - the Authentic Tea podcast with Emma

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

May 12, 2021
5 min

What are the benefits of meditation?

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

Apr 20, 2021
5 min

5 yoga poses to boost your energy

Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...

Jan 28, 2021
4 min

Five ways to be more mindful at work

Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...

Jan 20, 2021
6 min

Ten ways to practice self-care with yoga

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Nov 14, 2020
4 min

Pranayama yoga breathing exercises for positive energy

Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?

Nov 7, 2020
4 min

Mindfulness-based exercises for anxiety

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

Oct 24, 2020
4 min

Yoga to reduce stress and prevent burnout

Burnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...

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