Jan 434 minAbundance - the Authentic Tea podcast with NikkiNikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...
Nov 24, 202127 minEquanimity - the Authentic Tea podcast with Cheryl Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...
Jul 28, 202125 minThrive well - the Authentic Tea podcast with Katya Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Jul 23, 20213 minDebunking five myths about meditation Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
Jul 14, 202135 minJoy - the Authentic Tea podcast with Nicola Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...
Jul 9, 20213 minWhat are the benefits of meditating in a group? Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.
Jul 7, 202134 minPermission - the Authentic Tea podcast with Pauline As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...
Jun 23, 202120 minBalance - the Authentic Tea podcast with LwinLwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
Jun 8, 202126 minAwareness - the Authentic Tea podcast with EmilyEmily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
Jun 2, 202128 minResilience - the Authentic Tea podcast with Emma Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
May 12, 20214 minWhat are the benefits of meditation?Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
Apr 19, 20215 min5 yoga poses to boost your energy Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...
Jan 28, 20214 minFive ways to be more mindful at work Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
Jan 20, 20216 minTen ways to practice self-care with yoga Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
Nov 14, 20204 minPranayama yoga breathing exercises for positive energy Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?
Nov 6, 20204 minMindfulness-based exercises for anxiety Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
Oct 24, 20204 minYoga to reduce stress and prevent burnoutBurnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...