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Abundance - the Authentic Tea podcast with Nikki
Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...
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- Nov 25, 2021
- 27 min
Equanimity - the Authentic Tea podcast with Cheryl
Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...
- Jul 28, 2021
- 25 min
Thrive well - the Authentic Tea podcast with Katya
Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
- Jul 23, 2021
- 3 min
Debunking five myths about meditation
Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
- Jul 14, 2021
- 35 min
Joy - the Authentic Tea podcast with Nicola
Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...
- Jul 9, 2021
- 3 min
What are the benefits of meditating in a group?
Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.
- Jul 7, 2021
- 35 min
Permission - the Authentic Tea podcast with Pauline
As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...
- Jun 23, 2021
- 20 min
Balance - the Authentic Tea podcast with Lwin
Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
- Jun 8, 2021
- 26 min
Awareness - the Authentic Tea podcast with Emily
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
- Jun 2, 2021
- 29 min
Resilience - the Authentic Tea podcast with Emma
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
- May 12, 2021
- 5 min
What are the benefits of meditation?
Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
- Apr 19, 2021
- 5 min
5 yoga poses to boost your energy
Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...
- Jan 28, 2021
- 4 min
Five ways to be more mindful at work
Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
- Jan 20, 2021
- 6 min
Ten ways to practice self-care with yoga
Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
- Nov 14, 2020
- 4 min
Pranayama yoga breathing exercises for positive energy
Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?
- Nov 7, 2020
- 4 min
Mindfulness-based exercises for anxiety
Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
- Oct 24, 2020
- 4 min
Yoga to reduce stress and prevent burnout
Burnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...
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