Sleep

Community - the Authentic Tea podcast with Helen

Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....

Balance - the Authentic Tea podcast with Lwin

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

What are the benefits of meditation?

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

How yoga can help you to have a good night's sleep

We all know that it is so much easier to tackle the day ahead if we have just woken up from a restful night’s sleep. Having difficulty...