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Dec 22, 202119 min

Community - the Authentic Tea podcast with Helen

Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....

Nov 10, 202125 min

Openness - the Authentic Tea podcast with Ally

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...

Aug 4, 202126 min

Change - the Authentic Tea podcast with Fiona

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...

Jul 28, 202125 min

Thrive well - the Authentic Tea podcast with Katya

Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...

Apr 28, 20216 min

What do yogis eat for breakfast?

While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.

Feb 3, 20217 min

How to start a yoga practice at home

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

Oct 30, 20204 min

How to create a home yoga practice that you can maintain

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...