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Community - the Authentic Tea podcast with Helen

Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....

Openness - the Authentic Tea podcast with Ally

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...

Change - the Authentic Tea podcast with Fiona

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...

Thrive well - the Authentic Tea podcast with Katya

Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...

What do yogis eat for breakfast?

While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.

How to start a yoga practice at home

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

How to create a home yoga practice that you can maintain

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...