Dec 22, 202119 minCommunity - the Authentic Tea podcast with HelenHelen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....
Nov 10, 202125 minOpenness - the Authentic Tea podcast with AllyAlly is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...
Aug 4, 202126 minChange - the Authentic Tea podcast with Fiona As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
Jul 28, 202125 minThrive well - the Authentic Tea podcast with Katya Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Apr 28, 20216 minWhat do yogis eat for breakfast? While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
Feb 3, 20217 minHow to start a yoga practice at home Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...