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Community - the Authentic Tea podcast with Helen
Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....
Dec 22, 202120 min read


Openness - the Authentic Tea podcast with Ally
Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...
Nov 10, 202126 min read


Change - the Authentic Tea podcast with Fiona
As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
Aug 4, 202126 min read


Thrive well - the Authentic Tea podcast with Katya
Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Jul 28, 202126 min read


What do yogis eat for breakfast?
While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
Apr 28, 20216 min read


How to start a yoga practice at home
Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
Feb 3, 20218 min read


How to create a home yoga practice that you can maintain
Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...
Oct 30, 20204 min read
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