Resilience

5 steps to managing financial anxiety during your career change as a physician.

Financial anxiety in the context of a medical career change isn't just about fearing a reduction in income. It stems from deeper...

Resilience - the Authentic Tea podcast with Emma

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

Resilience through yoga and meditation

Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

How yoga creates healthy boundaries

What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?

Yoga to reduce stress and prevent burnout

Burnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...