Jan 1827 minEnergy - the Authentic Tea podcast with OrlenaIt was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...
Dec 7, 202117 minMotivation - the Authentic Tea podcast with ErickaEricka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...
Jul 21, 202126 minConnection - the Authentic Tea podcast with RashmiRashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...
Jul 16, 20215 minWhat happens on a silent meditation retreat?Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jul 14, 202135 minJoy - the Authentic Tea podcast with Nicola Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...
Jul 9, 20213 minWhat are the benefits of meditating in a group? Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.
Jul 7, 202134 minPermission - the Authentic Tea podcast with Pauline As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...
Jun 30, 202129 minExploring - the Authentic Tea podcast with Deniah Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
Jun 16, 202116 minListening - the Authentic Tea podcast with PennyPenny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...
Apr 19, 20215 min5 yoga poses to boost your energy Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...