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How to create a mindful meditation practice - 3 easy tips.
Niggles are easy to ignore but you always feel SO much better when they are gone...right? Recently I decided to return to running -...
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Jan 19, 202227 min read
Energy - the Authentic Tea podcast with Orlena
It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...
Dec 8, 202117 min read
Motivation - the Authentic Tea podcast with Ericka
Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...
Jul 21, 202126 min read
Connection - the Authentic Tea podcast with Rashmi
Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...
Jul 16, 20215 min read
What happens on a silent meditation retreat?
Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jul 14, 202135 min read
Joy - the Authentic Tea podcast with Nicola
Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...
Jul 9, 20213 min read
What are the benefits of meditating in a group?
Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.
Jul 7, 202135 min read
Permission - the Authentic Tea podcast with Pauline
As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...
Jun 30, 202129 min read
Exploring - the Authentic Tea podcast with Deniah
Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
Jun 16, 202116 min read
Listening - the Authentic Tea podcast with Penny
Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...
Apr 19, 20215 min read
5 yoga poses to boost your energy
Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...
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