Nov 11, 20222 minHow to create a mindful meditation practice - 3 easy tips. Niggles are easy to ignore but you always feel SO much better when they are gone...right? Recently I decided to return to running -...
Jan 19, 202227 minEnergy - the Authentic Tea podcast with OrlenaIt was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...
Dec 8, 202117 minMotivation - the Authentic Tea podcast with ErickaEricka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...
Jul 21, 202126 minConnection - the Authentic Tea podcast with RashmiRashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...
Jul 16, 20215 minWhat happens on a silent meditation retreat?Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.