Energy

How to create a mindful meditation practice - 3 easy tips.

Niggles are easy to ignore but you always feel SO much better when they are gone...right? Recently I decided to return to running -...

Energy - the Authentic Tea podcast with Orlena

It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...

Motivation - the Authentic Tea podcast with Ericka

Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...

Connection - the Authentic Tea podcast with Rashmi

Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...

What happens on a silent meditation retreat?

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

Joy - the Authentic Tea podcast with Nicola

Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...

What are the benefits of meditating in a group?

Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.

Permission - the Authentic Tea podcast with Pauline

As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...

Exploring - the Authentic Tea podcast with Deniah

Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...

Listening - the Authentic Tea podcast with Penny

Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...

5 yoga poses to boost your energy

Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...