Outdoors

Nov 8, 20222 min read

5 ways to be more in the present moment

Do your thoughts constantly take you away from the present moment? Do you find yourself thinking about something else when you wish you...

Jun 16, 202116 min read

Listening - the Authentic Tea podcast with Penny

Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...

Mar 3, 20216 min read

5 simple yoga poses to try outdoors

As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.

Feb 25, 20214 min read

Why practice yoga outdoors?

Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.