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Change - the Authentic Tea podcast with Fiona
As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
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- Jul 23, 2021
- 3 min
Debunking five myths about meditation
Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
- Jul 16, 2021
- 5 min
What happens on a silent meditation retreat?
Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
- Jul 14, 2021
- 35 min
Joy - the Authentic Tea podcast with Nicola
Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...
- Jun 30, 2021
- 3 min
What’s the difference between meditation and mindfulness?
The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.
- Jun 23, 2021
- 20 min
Balance - the Authentic Tea podcast with Lwin
Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
- Jun 16, 2021
- 16 min
Listening - the Authentic Tea podcast with Penny
Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...
- Jun 8, 2021
- 26 min
Awareness - the Authentic Tea podcast with Emily
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
- Jun 2, 2021
- 29 min
Resilience - the Authentic Tea podcast with Emma
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
- May 25, 2021
- 24 min
Thriving - the Authentic Tea podcast with Arpita
Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.
- May 5, 2021
- 4 min
The 5 best books on meditation
Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...
- Apr 28, 2021
- 6 min
What do yogis eat for breakfast?
While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
- Mar 31, 2021
- 5 min
5 steps for a digital detox (the yogi way)
Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
- Mar 25, 2021
- 4 min
How to make time for yoga
Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
- Mar 18, 2021
- 8 min
How to use mindfulness-based apps mindfully
Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice
- Feb 25, 2021
- 4 min
Why practice yoga outdoors?
Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.
- Feb 13, 2021
- 4 min
How to find time for self-care without feeling guilty
Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...
- Feb 3, 2021
- 7 min
How to start a yoga practice at home
Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
- Jan 28, 2021
- 4 min
Five ways to be more mindful at work
Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
- Jan 20, 2021
- 6 min
Ten ways to practice self-care with yoga
Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
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