Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...

Niggles are easy to ignore but you always feel SO much better when they are gone...right? Recently I decided to return to running -...

Do your thoughts constantly take you away from the present moment? Do you find yourself thinking about something else when you wish you...

Does it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...

When I worked out what continuous professional development as a doctor was really about….and why it's not just conferences and...

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...

Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.

The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

Our minds are constantly creating thoughts related to our feelings, our worries, our wishes and our dreams. The process of thought...

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...