Meditation

How to maintain continuous professional development for Doctors

When I worked out what continuous professional development as a doctor was really about….and why it's not just conferences and...

Openness - the Authentic Tea podcast with Ally

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...

Change - the Authentic Tea podcast with Fiona

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...

Debunking five myths about meditation

Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.

What happens on a silent meditation retreat?

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

What are the benefits of meditating in a group?

Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.

What’s the difference between meditation and mindfulness?

The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.

Resilience - the Authentic Tea podcast with Emma

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

How to quiet the mind for meditation

Our minds are constantly creating thoughts related to our feelings, our worries, our wishes and our dreams. The process of thought...

What are the benefits of meditation?

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

The 5 best books on meditation

Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...