Nov 9, 202125 minOpenness - the Authentic Tea podcast with AllyAlly is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...
Aug 4, 202125 minChange - the Authentic Tea podcast with Fiona As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
Jul 23, 20213 minDebunking five myths about meditation Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
Jul 16, 20215 minWhat happens on a silent meditation retreat?Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jul 9, 20213 minWhat are the benefits of meditating in a group? Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.
Jun 30, 20213 minWhat’s the difference between meditation and mindfulness?The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.
Jun 2, 202128 minResilience - the Authentic Tea podcast with Emma Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
May 19, 20214 minHow to quiet the mind for meditationOur minds are constantly creating thoughts related to our feelings, our worries, our wishes and our dreams. The process of thought...
May 12, 20214 minWhat are the benefits of meditation?Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
May 5, 20214 minThe 5 best books on meditation Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...