How To Have An Amazing Work-Life Balance In Medicine & Still Make An Impact
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- Jul 23, 2021
- 3 min
Debunking five myths about meditation


- Jul 21, 2021
- 26 min
Connection - the Authentic Tea podcast with Rashmi


- Jul 16, 2021
- 5 min
What happens on a silent meditation retreat?


- Jul 14, 2021
- 35 min
Joy - the Authentic Tea podcast with Nicola


- Jul 9, 2021
- 3 min
What are the benefits of meditating in a group?


- Jul 7, 2021
- 35 min
Permission - the Authentic Tea podcast with Pauline


- Jun 30, 2021
- 29 min
Exploring - the Authentic Tea podcast with Deniah


- Jun 16, 2021
- 16 min
Listening - the Authentic Tea podcast with Penny


- Jun 9, 2021
- 26 min
Awareness - the Authentic Tea podcast with Emily


- Jun 2, 2021
- 29 min
Resilience - the Authentic Tea podcast with Emma


- May 5, 2021
- 4 min
The 5 best books on meditation


- Apr 1, 2021
- 5 min
5 steps for a digital detox (the yogi way)


- Mar 25, 2021
- 4 min
How to make time for yoga


- Mar 18, 2021
- 8 min
How to use mindfulness-based apps mindfully


- Jan 20, 2021
- 6 min
Ten ways to practice self-care with yoga


- Dec 23, 2020
- 5 min
Resilience through yoga and meditation


- Dec 16, 2020
- 4 min
Yoga, self-love and compassion


- Nov 7, 2020
- 4 min
Mindfulness-based exercises for anxiety


- Oct 30, 2020
- 4 min
How to create a home yoga practice that you can maintain