Wellness

3 ways looking back can mindfully help you move forward in your medical career!

🔸Several times in the last 20 years, I have felt stuck in my medical career. 🔸I felt stuck after finishing my pre-registration year as...

4 ways to embrace career changes - even when it feels scary!

Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...

How to Restart a Healthy Habit After A Pause

Does it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...

How I added wellness to my medical career without worrying what people think

Despite pursuing my career in Public Health and feeling fulfilled by my work I knew that something was missing. I wanted to expand how I...