Self-compassion

What is Public Health Training for Doctors?

For many doctors, public health training provides an opportunity to specialize and explore different settings and roles of working in...

Compassion - the Authentic Tea podcast with Susy

Susy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health...

Healing - the Authentic Tea podcast with Sally

Sally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and...

Abundance - the Authentic Tea podcast with Nikki

Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...

Connection - the Authentic Tea podcast with Rashmi

Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...

Joy - the Authentic Tea podcast with Nicola

Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...

Awareness - the Authentic Tea podcast with Emily

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

What are the benefits of meditation?

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

How to find time for self-care without feeling guilty

Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...

How to start a yoga practice at home

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

Resilience through yoga and meditation

Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

Yoga, self-love and compassion

Are you harder on yourself than you are on the people around you?