Jan 19, 202227 minEnergy - the Authentic Tea podcast with OrlenaIt was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...
Jul 28, 202125 minThrive well - the Authentic Tea podcast with Katya Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Jul 23, 20213 minDebunking five myths about meditation Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
Jul 16, 20215 minWhat happens on a silent meditation retreat?Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jun 23, 202120 minBalance - the Authentic Tea podcast with LwinLwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...