Jan 1827 minEnergy - the Authentic Tea podcast with OrlenaIt was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...
Jul 28, 202125 minThrive well - the Authentic Tea podcast with Katya Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Jul 23, 20213 minDebunking five myths about meditation Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
Jul 16, 20215 minWhat happens on a silent meditation retreat?Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jun 23, 202120 minBalance - the Authentic Tea podcast with LwinLwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
Jun 8, 202126 minAwareness - the Authentic Tea podcast with EmilyEmily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
Jun 2, 202128 minResilience - the Authentic Tea podcast with Emma Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
Apr 28, 20216 minWhat do yogis eat for breakfast? While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
Mar 31, 20215 min5 steps for a digital detox (the yogi way) Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
Mar 25, 20214 minHow to make time for yogaVery few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
Feb 12, 20214 minHow to find time for self-care without feeling guiltyTime, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...
Feb 3, 20217 minHow to start a yoga practice at home Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
Jan 20, 20216 minTen ways to practice self-care with yoga Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
Dec 23, 20205 minResilience through yoga and meditation Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a
Nov 21, 20205 minBeautiful benefits of yoga sun salutationsEver wondered why yogis practice a yoga sun salutation?Let's find out more about the beautiful benefits of yoga sun salutations
Oct 29, 20204 minHow to create a home yoga practice that you can maintainDo you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...
Oct 16, 20204 minYoga and the conscious mindOur subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...