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Exploring - the Authentic Tea podcast with Deniah
Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
Jun 30, 202130 min read


Resilience - the Authentic Tea podcast with Emma
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
Jun 2, 202129 min read


5 simple yoga poses to try outdoors
As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.
Mar 3, 20216 min read


Pranayama yoga breathing exercises for positive energy
Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?
Nov 14, 20204 min read


Mindfulness-based exercises for anxiety
Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
Nov 7, 20204 min read


Yoga and the conscious mind
Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...
Oct 16, 20204 min read
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