Pranayama

Exploring - the Authentic Tea podcast with Deniah

Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...

Resilience - the Authentic Tea podcast with Emma

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

5 simple yoga poses to try outdoors

As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.

Pranayama yoga breathing exercises for positive energy

Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?

Mindfulness-based exercises for anxiety

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

Yoga and the conscious mind

Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...