Exploring - the Authentic Tea podcast with Deniah
Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
Exploring - the Authentic Tea podcast with Deniah
Resilience - the Authentic Tea podcast with Emma
5 simple yoga poses to try outdoors
Pranayama yoga breathing exercises for positive energy
Mindfulness-based exercises for anxiety
Yoga and the conscious mind