Yoga | Resilience

BLOG

Nov 15, 2022
3 min

4 ways to embrace career changes - even when it feels scary!

Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...

Nov 2, 2022
2 min

How to Restart a Healthy Habit After A Pause

Does it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...

Oct 26, 2022
2 min

How to make time for yoga – 3 easy tips.

On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...

Feb 2, 2022
26 min

Healing - the Authentic Tea podcast with Sally

Sally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and...

Jan 19, 2022
27 min

Energy - the Authentic Tea podcast with Orlena

It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...

Dec 22, 2021
19 min

Community - the Authentic Tea podcast with Helen

Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....

Nov 25, 2021
27 min

Equanimity - the Authentic Tea podcast with Cheryl

Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...

Nov 10, 2021
25 min

Openness - the Authentic Tea podcast with Ally

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...

Jul 21, 2021
26 min

Connection - the Authentic Tea podcast with Rashmi

Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...

Jun 30, 2021
29 min

Exploring - the Authentic Tea podcast with Deniah

Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...

Jun 8, 2021
26 min

Awareness - the Authentic Tea podcast with Emily

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Jun 2, 2021
29 min

Resilience - the Authentic Tea podcast with Emma

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

May 25, 2021
24 min

Thriving - the Authentic Tea podcast with Arpita

Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.

Apr 28, 2021
6 min

What do yogis eat for breakfast?

While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.

Apr 19, 2021
5 min

5 yoga poses to boost your energy

Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...

Mar 25, 2021
4 min

How to make time for yoga

Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...

Mar 3, 2021
6 min

5 simple yoga poses to try outdoors

As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.

Feb 25, 2021
4 min

Why practice yoga outdoors?

Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.

Feb 3, 2021
7 min

How to start a yoga practice at home

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

Jan 20, 2021
6 min

Ten ways to practice self-care with yoga

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

BLOG

CONTACT

CONNECT