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- Nov 2, 2022
- 2 min
How to Restart a Healthy Habit After A Pause


- Oct 26, 2022
- 2 min
How to make time for yoga – 3 easy tips.


- Feb 2, 2022
- 26 min
Healing - the Authentic Tea podcast with Sally


- Jan 19, 2022
- 27 min
Energy - the Authentic Tea podcast with Orlena


- Dec 22, 2021
- 19 min
Community - the Authentic Tea podcast with Helen


- Nov 25, 2021
- 27 min
Equanimity - the Authentic Tea podcast with Cheryl


- Nov 10, 2021
- 25 min
Openness - the Authentic Tea podcast with Ally


- Jul 21, 2021
- 26 min
Connection - the Authentic Tea podcast with Rashmi


- Jun 30, 2021
- 29 min
Exploring - the Authentic Tea podcast with Deniah


- Jun 8, 2021
- 26 min
Awareness - the Authentic Tea podcast with Emily


- Jun 2, 2021
- 29 min
Resilience - the Authentic Tea podcast with Emma


- May 25, 2021
- 24 min
Thriving - the Authentic Tea podcast with Arpita


- Apr 28, 2021
- 6 min
What do yogis eat for breakfast?


- Apr 19, 2021
- 5 min
5 yoga poses to boost your energy


- Mar 25, 2021
- 4 min
How to make time for yoga


- Mar 3, 2021
- 6 min
5 simple yoga poses to try outdoors


- Feb 25, 2021
- 4 min
Why practice yoga outdoors?


- Feb 3, 2021
- 7 min
How to start a yoga practice at home


- Jan 20, 2021
- 6 min
Ten ways to practice self-care with yoga