Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...

Does it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...

On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...

Sally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and...

It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...

Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....

Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...

Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...

Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.

While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.

Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...

Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...

As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.

Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...