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4 ways to embrace career changes - even when it feels scary!
Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...
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Nov 2, 20222 min
How to Restart a Healthy Habit After A Pause
Does it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...
Oct 26, 20222 min
How to make time for yoga – 3 easy tips.
On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...
Feb 2, 202226 min
Healing - the Authentic Tea podcast with Sally
Sally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and...
Jan 19, 202227 min
Energy - the Authentic Tea podcast with Orlena
It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...
Dec 22, 202119 min
Community - the Authentic Tea podcast with Helen
Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....
Nov 25, 202127 min
Equanimity - the Authentic Tea podcast with Cheryl
Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...
Nov 10, 202125 min
Openness - the Authentic Tea podcast with Ally
Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...
Jul 21, 202126 min
Connection - the Authentic Tea podcast with Rashmi
Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...
Jun 30, 202129 min
Exploring - the Authentic Tea podcast with Deniah
Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
Jun 9, 202126 min
Awareness - the Authentic Tea podcast with Emily
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
Jun 2, 202129 min
Resilience - the Authentic Tea podcast with Emma
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
May 26, 202124 min
Thriving - the Authentic Tea podcast with Arpita
Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.
Apr 28, 20216 min
What do yogis eat for breakfast?
While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
Apr 20, 20215 min
5 yoga poses to boost your energy
Feeling low in energy can start an ever decreasing trend of doing less and favouring low energy activities. Simple yoga poses can be the...
Mar 25, 20214 min
How to make time for yoga
Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
Mar 3, 20216 min
5 simple yoga poses to try outdoors
As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.
Feb 25, 20214 min
Why practice yoga outdoors?
Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.
Feb 3, 20217 min
How to start a yoga practice at home
Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
Jan 20, 20216 min
Ten ways to practice self-care with yoga
Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
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