Nov 15, 20223 min4 ways to embrace career changes - even when it feels scary!Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...
Nov 2, 20222 minHow to Restart a Healthy Habit After A PauseDoes it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...
Oct 26, 20222 minHow to make time for yoga – 3 easy tips. On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...
Feb 2, 202226 minHealing - the Authentic Tea podcast with SallySally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and...
Jan 19, 202227 minEnergy - the Authentic Tea podcast with OrlenaIt was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...
Dec 22, 202119 minCommunity - the Authentic Tea podcast with HelenHelen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....