Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

Are you harder on yourself than you are on the people around you?

What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?

Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...

Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...