Change - the Authentic Tea podcast with Fiona

Thrive well - the Authentic Tea podcast with Katya

Debunking five myths about meditation

Connection - the Authentic Tea podcast with Rashmi

What happens on a silent meditation retreat?

Joy - the Authentic Tea podcast with Nicola

What are the benefits of meditating in a group?

Permission - the Authentic Tea podcast with Pauline

Exploring - the Authentic Tea podcast with Deniah

What’s the difference between meditation and mindfulness?