Mindfulness | Resilience

From Passion to Profit: Growing Your Medical Side Hustle into a Thriving Business

In medicine, many physicians daydream about exploring work outside the confines of traditional clinical practice. Whether it's a passion...

4 ways to embrace career changes - even when it feels scary!

Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...

How to create a mindful meditation practice - 3 easy tips.

Niggles are easy to ignore but you always feel SO much better when they are gone...right? Recently I decided to return to running -...

How to Restart a Healthy Habit After A Pause

Does it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...