Don't panic we are not quite in October yet...but this week I started thinking about turning back time and remembering some of the skills...

Often we think that we are relaxing our bodies and at the same time, our minds, but if you are anything like me my mind is also full of...

This year I have spent a lot of time trying (and not always succeeding) to use technology mindfully. I realised that my relationship with...

Today saw my first run for some time. During the COVID-19 pandemic, I have been listening to my body and nourishing it as much as...