Nov 11, 20222 minHow to create a mindful meditation practice - 3 easy tips. Niggles are easy to ignore but you always feel SO much better when they are gone...right? Recently I decided to return to running -...
Nov 2, 20222 minHow to Restart a Healthy Habit After A PauseDoes it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...