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5 ways to be more in the present moment
Do your thoughts constantly take you away from the present moment? Do you find yourself thinking about something else when you wish you...
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Jun 30, 20213 min
What’s the difference between meditation and mindfulness?
The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.
Jun 2, 202129 min
Resilience - the Authentic Tea podcast with Emma
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
May 5, 20214 min
The 5 best books on meditation
Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...
Jan 28, 20214 min
Five ways to be more mindful at work
Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
Nov 14, 20204 min
Pranayama yoga breathing exercises for positive energy
Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?
Nov 7, 20204 min
Mindfulness-based exercises for anxiety
Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
Oct 16, 20204 min
Yoga and the conscious mind
Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...
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