Nov 8, 20222 min5 ways to be more in the present moment Do your thoughts constantly take you away from the present moment? Do you find yourself thinking about something else when you wish you...
Jun 30, 20213 minWhat’s the difference between meditation and mindfulness?The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.
Jun 2, 202129 minResilience - the Authentic Tea podcast with Emma Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
May 5, 20214 minThe 5 best books on meditation Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...
Jan 28, 20214 minFive ways to be more mindful at work Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
Nov 14, 20204 minPranayama yoga breathing exercises for positive energy Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?