Today saw my first run for some time. During the COVID-19 pandemic, I have been listening to my body and nourishing it as much as possible. For the last couple of months, this has led me to an early morning walk to see the sunrise and chat with the birds, followed by my yoga practice. Any urge to raise my heart rate or join in more vigorous physical activity has been relatively limited. But this morning I woke up and felt like going for a run. Cue a brisk walk to the local ru

When I lay out my meditation cushion and blanket each morning, it starts a practice for me that sets a foundation for the day ahead. Meditation allows me to find space, a quick reset and a sense of calm before continuing with my day. Meditating later in the day can help me to reduce anxiety and restlessness, reconnecting to the feeling of presence when I need to. While these feelings are difficult to measure, as time has gone on, I find this time an essential part of my daily