When was the last time you sat in stillness - really still with no distractions and no thoughts of what tasks to tick off the to-do list, what to eat for dinner or who to call for a catch-up chat? This weekend I found a beautiful spot to sit, high up on the mountainside and allowed myself to do just that. I realised it had been a while since I had given myself this space and time, and it was much needed. Sitting still and breathing in the fresh air and the beauty of mountains