.jpg)
What are the benefits of meditation?
Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
top of page
BLOG
Search
- May 5, 2021
- 4 min
The 5 best books on meditation
Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...
- Apr 28, 2021
- 6 min
What do yogis eat for breakfast?
While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
- Mar 31, 2021
- 5 min
5 steps for a digital detox (the yogi way)
Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
- Mar 25, 2021
- 4 min
How to make time for yoga
Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
- Mar 18, 2021
- 8 min
How to use mindfulness-based apps mindfully
Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice
- Feb 13, 2021
- 4 min
How to find time for self-care without feeling guilty
Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...
- Feb 3, 2021
- 7 min
How to start a yoga practice at home
Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
- Jan 28, 2021
- 4 min
Five ways to be more mindful at work
Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
- Jan 20, 2021
- 6 min
Ten ways to practice self-care with yoga
Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
- Dec 23, 2020
- 5 min
Resilience through yoga and meditation
Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a
- Dec 16, 2020
- 4 min
Yoga, self-love and compassion
Are you harder on yourself than you are on the people around you?
- Dec 2, 2020
- 4 min
How yoga creates healthy boundaries
What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?
- Nov 22, 2020
- 5 min
Beautiful benefits of yoga sun salutations
Ever wondered why yogis practice a yoga sun salutation?Let's find out more about the beautiful benefits of yoga sun salutations
- Nov 14, 2020
- 4 min
Pranayama yoga breathing exercises for positive energy
Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?
- Nov 7, 2020
- 4 min
Mindfulness-based exercises for anxiety
Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
- Oct 30, 2020
- 4 min
How to create a home yoga practice that you can maintain
Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...
- Oct 24, 2020
- 4 min
Yoga to reduce stress and prevent burnout
Burnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...
- Oct 10, 2020
- 4 min
How yoga can help you to have a good night's sleep
We all know that it is so much easier to tackle the day ahead if we have just woken up from a restful night’s sleep. Having difficulty...
bottom of page