Jun 23, 202120 minBalance - the Authentic Tea podcast with LwinLwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
Jun 16, 202116 minListening - the Authentic Tea podcast with PennyPenny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...
Jun 9, 202126 minAwareness - the Authentic Tea podcast with EmilyEmily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
Jun 2, 202129 minResilience - the Authentic Tea podcast with Emma Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
May 26, 202124 minThriving - the Authentic Tea podcast with Arpita Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.
May 12, 20215 minWhat are the benefits of meditation?Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.