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Transitioning into a more flexible medical career can be exciting and daunting. When I started my transformative journey, I knew I wanted to explore a new field outside of full-time clinical medicine.
As I made those first steps, it felt scary and uncertain. I was unsure what it would be like to work outside the only environment I was familiar with.
I worried about whether it would be the right decision.
Could I still make an impact as a doctor if I didn’t see patients?
These fears were acting like barriers holding me back.
At the heart of it, I knew I wanted a flexible career where I could make a bigger impact and create my dream life – both in and outside medicine.
But the fear of uncertainty and failure that I would regret the decision and find it hard to take a step backward…were regularly in my thoughts.
I realized I needed to live more in the present moment – stop the past from holding me back.
At the same time, avoid ruminating about the ‘what-ifs’ when they haven’t and might not even happen.
Thankfully, I discovered how mindfulness could help me to be more grounded, calmer, and more confident about my career transition – and every step along the way.
As a quality of bringing more focus and concentration to my transition, mindfulness allowed me to feel calmer, less stressed and anxious, find that inner balance, and confidently make my decisions.
It resulted in a successful transition….on my terms and has helped me to make many more changes and turns in my unique career path.
Bringing mindfulness into your life is a powerful and transformative practice that can significantly support your career change…here’s why!
1. Break free from the subconscious mind
Our daily lives often operate on autopilot, driven by our subconscious minds. This mode of functioning is particularly pronounced in highly stressful situations, where our fight-or-flight responses take over. However, when these automatic responses spill over into other aspects of our lives, they can hinder our progress, especially during a career change. Mindfulness helps us become more aware of these automatic reactions, allowing us to consciously choose how we respond to various situations – moving into a state of observation.
2. Lean into the conscious mind
Mindfulness involves the deliberate activation of your conscious mind. It encourages you to stay fully engaged in the present moment rather than getting lost in thoughts about the past or future. When you're mindful, you can better assess the choices and opportunities before you during a career transition. By being present, you gain clarity, make more informed decisions, and avoid making choices that might lead to regret.
3. Make powerful decisions
One of the most valuable benefits of mindfulness is its positive impact on decision-making. When you're mindful, you're less likely to make impulsive decisions driven by fear or anxiety. Instead, you can carefully evaluate the value of options, weigh the risks, and consider how they support your long-term goals. This heightened awareness empowers you to make choices that align with your true aspirations and values – to live your best life.
4. Find calm in the change
Career transitions can be stressful and anxiety-inducing. Practicing mindfulness offers a sense of calm and stability. Mindfulness techniques such as meditation or breathing exercises help you to manage anxiety and reduce the emotional rollercoaster of a career change. This inner calm will benefit your mental and emotional well-being and positively impact your interactions with everyone around you – allowing you to be more present and available.
5. Radiate the impact
Mindfulness isn't just about personal growth; it enhances your ability to support and connect with others. As you become more present and self-aware, you'll find it easier to empathize with the challenges and aspirations of your colleagues, friends, and loved ones. This empathy can strengthen your relationships, making your career transition more rewarding and less isolating.
Are you looking for more clarity for your next career step? Would you like a clearer idea of where you want to head to? Do you want to find your true purpose so you can live your best life?
I work with my coaching clients to help them get greater clarity so they can find and create a flexible career they love. If you want to find out more about my coaching programs, book a free discovery call:
