Jun 30, 202129 minExploring - the Authentic Tea podcast with Deniah Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
Jun 23, 202120 minBalance - the Authentic Tea podcast with LwinLwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
Jun 9, 202126 minAwareness - the Authentic Tea podcast with EmilyEmily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
Jun 2, 202129 minResilience - the Authentic Tea podcast with Emma Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
Apr 1, 20215 min5 steps for a digital detox (the yogi way) Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
Mar 3, 20216 min5 simple yoga poses to try outdoorsAs you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.