Exploring - the Authentic Tea podcast with Deniah
Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
Exploring - the Authentic Tea podcast with Deniah
Balance - the Authentic Tea podcast with Lwin
Awareness - the Authentic Tea podcast with Emily
Resilience - the Authentic Tea podcast with Emma
5 steps for a digital detox (the yogi way)
5 simple yoga poses to try outdoors
Five ways to be more mindful at work
Ten ways to practice self-care with yoga
Pranayama yoga breathing exercises for positive energy
Mindfulness-based exercises for anxiety
Yoga and the conscious mind