Jan 28, 20214 minFive ways to be more mindful at work Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
Jan 20, 20216 minTen ways to practice self-care with yoga Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
Dec 23, 20205 minResilience through yoga and meditation Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a
Dec 2, 20204 minHow yoga creates healthy boundaries What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?
Nov 7, 20204 minMindfulness-based exercises for anxiety Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...