Don't panic we are not quite in October yet...but this week I started thinking about turning back time and remembering some of the skills from my yoga toolkit I used during the COVID-19 lockdown here in France. Those 8 weeks feel like a distant memory, especially as the pace of life has intensified in the months since. This week I realised that I needed to look back at that time and check in to see if I am still incorporating those practices. As the change of season is upon u