Often we think that we are relaxing our bodies and at the same time, our minds, but if you are anything like me my mind is also full of ideas, replaying conversations had and planning future chats. My first real experience of internal silence was during my yoga teacher training. After a gentle 48 hours of introduction to the other students, the beautiful surroundings and the daily routine we were invited to enter into silence. Handing over my mobile phone felt like an incredi