Mindfulness

How to use mindfulness-based apps mindfully

Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice

Five ways to be more mindful at work

Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...

Ten ways to practice self-care with yoga

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Resilience through yoga and meditation

Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

Yoga, self-love and compassion

Are you harder on yourself than you are on the people around you?

How yoga creates healthy boundaries

What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?

Mindfulness-based exercises for anxiety

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...