Conscious living

Resilience through yoga and meditation

Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

Yoga, self-love and compassion

Are you harder on yourself than you are on the people around you?

How yoga creates healthy boundaries

What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?

Mindfulness-based exercises for anxiety

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

How to create a home yoga practice that you can maintain

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...

Yoga to reduce stress and prevent burnout

Burnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...

Yoga and the conscious mind

Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...