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Would you like to press the pause button?
Do you want to be more still and feel calmer? 

Grab your FREE 1-minute meditation today! 

This simple 1-minute meditation will bring an immediate sense of calm, and you can practice it anywhere! 

It's perfect for starting a regular meditation practice and feeling calmer and more relaxed.

Sign up to join the Resilience Yoga community to receive the link to your 1-minute meditation! 


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