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Would you like to press the pause button?
Do you want to be more still and feel calmer?
Grab your FREE 1-minute meditation today!
This simple 1-minute meditation will bring an immediate sense of calm, and you can practice it anywhere!
It's perfect for starting a regular meditation practice and feeling calmer and more relaxed.
Sign up to join the Resilience Yoga community to receive the link to your 1-minute meditation!
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