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WELCOME TO 

RESILIENCE YOGA

WITH DR RACHEL BEANLAND, MD

If you want to feel stronger, grounded and more in control of your physical and emotional wellbeing then Resilience Yoga is for you! 

Rach shares a holistic approach to health and wellness that supports a more mindful way of living. These practices will help you to listen to your body, prioritise your needs,

 feel less stressed and more energised. 

If you want to look after your mind and body in a conscious way then join the Resilience Yoga community for an individualised approach with a teacher who understands the challenge

of living calmly in a busy world.

 

P.s I speak English and French- Je parle français et anglais.

You can contact me in either language. Vous pouvez me contacter en français.

"Sustainability aims to put the world back into balance, resilience looks for ways to manage an imbalanced world"

 

Andrew Zolli

Image by Matteo Di Iorio

START EXPLORING TODAY! 

Image by Jonny McKenna

Practicing yoga in the French Alps was an incredible, relaxing and grounding experience. Rach’s gentle approach guides you through a flow and leaves both body and mind feeling calm, refreshed and deeply connected to your surroundings. 

Shannon, France 

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