top of page

A self-paced online video guide to exploring the practice of breathwork, its incredible benefits, and how to use these simple techniques to create a better work-life balance. 


Dedicate time over  14 days to support your physical and emotional well-being so you can start living your best life every day. 


What's included: 


Over 7 hours of guided breathwork practices with Dr Rachel Beanland. 

A downloadable guide to support you through your transformational journey. 

Strategies for maintaining healthy habits. 

A breathwork tracker. 


PLUS links to bonus material on Breathwork Basics. 

14-Day Breathwork Journey

19,99 €Price