A self-paced online video guide to exploring the practice of breathwork, its incredible benefits, and how to use these simple techniques to create a better work-life balance.
Dedicate time over 14 days to support your physical and emotional well-being so you can start living your best life every day.
Over 7 hours of guided breathwork practices with Dr Rachel Beanland.
A downloadable guide to support you through your transformational journey.
Strategies for maintaining healthy habits.
A breathwork tracker.
PLUS links to bonus material on Breathwork Basics.
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