A self-paced online video guide to exploring the practice of breathwork, its incredible benefits, and how to use these simple techniques to create a better work-life balance. 
 
Dedicate time over  14 days to support your physical and emotional well-being so you can start living your best life every day. 
 
What's included: 
 
Over 7 hours of guided breathwork practices with Dr Rachel Beanland. 
A downloadable guide to support you through your transformational journey. 
Strategies for maintaining healthy habits. 
A breathwork tracker. 
 
PLUS links to bonus material on Breathwork Basics.