Private online classes
Private yoga classes
If you would like to explore the benefits of yoga tailored to your health and wellbeing goals then a private yoga class is a great option for you.
Rach works with you to create a personal practice. Your sessions will be adapted to your requests and be influenced by Rach's experience in: hatha and vinyasa yoga, pranayama and breathwork and yoga nidra.
Private yoga lessons are a good option for you if:
You want to work towards your wellbeing goals and see progress in your yoga practice.
You want to practice yoga without joining a large group or heading to a studio.
You want to create a regular yoga practice and explore how to incorporate more yoga in your life.
You want a yoga teacher who listens to your needs and creates personal classes designed especially for you.
Private guided meditation classes
If you are interested in deepening your meditation practice then private guided meditation classes are for you.
Rach works with you to explore how meditation can support your heath and wellbeing goals.
Your personal sessions will include different meditation techniques and breathwork suited to your needs.
Private guided meditation classes are a good option for you if:
You would like to practice guided meditation without joining a large group or having to attend a studio class.
You want to understand more about the benefits of regular meditation.
You want to learn how to create your own regular meditation practice and how to use meditation techniques at different points in your life.
You want to work with a teacher who will adapt sessions to your needs and help you to achieve your wellbeing goals.