Dec 7, 202117 minMotivation - the Authentic Tea podcast with ErickaEricka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...
Aug 4, 202126 minChange - the Authentic Tea podcast with Fiona As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
Jul 28, 202125 minThrive well - the Authentic Tea podcast with Katya Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Jul 16, 20215 minWhat happens on a silent meditation retreat?Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jun 23, 202120 minBalance - the Authentic Tea podcast with LwinLwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
May 12, 20215 minWhat are the benefits of meditation?Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
Apr 28, 20216 minWhat do yogis eat for breakfast? While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
Mar 31, 20215 min5 steps for a digital detox (the yogi way) Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
Mar 25, 20214 minHow to make time for yogaVery few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
Mar 18, 20218 minHow to use mindfulness-based apps mindfullyOver the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice
Feb 12, 20214 minHow to find time for self-care without feeling guiltyTime, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...
Feb 3, 20217 minHow to start a yoga practice at home Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
Jan 28, 20214 minFive ways to be more mindful at work Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
Jan 20, 20216 minTen ways to practice self-care with yoga Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
Dec 23, 20205 minResilience through yoga and meditation Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a
Dec 15, 20204 minYoga, self-love and compassion Are you harder on yourself than you are on the people around you?
Dec 2, 20204 minHow yoga creates healthy boundaries What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?
Nov 6, 20204 minMindfulness-based exercises for anxiety Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
Oct 29, 20204 minHow to create a home yoga practice that you can maintainDo you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...
Oct 16, 20204 minYoga and the conscious mindOur subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...