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Finding Fulfillment in Your Medical Career
Finding fulfilment in your medical career can sometimes feel like searching for a pulse in the chaos—vital, yet elusive. As doctors, we...
Mar 8, 20245 min read


How to make time for yoga – 3 easy tips.
On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...
Oct 26, 20222 min read


Motivation - the Authentic Tea podcast with Ericka
Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...
Dec 8, 202118 min read


Change - the Authentic Tea podcast with Fiona
As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
Aug 4, 202126 min read


Thrive well - the Authentic Tea podcast with Katya
Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Jul 28, 202126 min read


What happens on a silent meditation retreat?
Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jul 16, 20215 min read


Balance - the Authentic Tea podcast with Lwin
Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
Jun 23, 202121 min read


What are the benefits of meditation?
Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
May 12, 20215 min read


What do yogis eat for breakfast?
While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
Apr 28, 20216 min read


5 steps for a digital detox (the yogi way)
Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
Apr 1, 20215 min read


How to make time for yoga
Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
Mar 25, 20214 min read


How to use mindfulness-based apps mindfully
Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice
Mar 18, 20218 min read


How to find time for self-care without feeling guilty
Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...
Feb 13, 20214 min read


How to start a yoga practice at home
Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
Feb 3, 20218 min read


Five ways to be more mindful at work
Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
Jan 28, 20214 min read


Ten ways to practice self-care with yoga
Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
Jan 20, 20216 min read


Resilience through yoga and meditation
Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a
Dec 23, 20205 min read


Yoga, self-love and compassion
Are you harder on yourself than you are on the people around you?
Dec 16, 20204 min read


How yoga creates healthy boundaries
What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?
Dec 2, 20204 min read


Mindfulness-based exercises for anxiety
Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
Nov 7, 20204 min read
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