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How to make time for yoga – 3 easy tips.
On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...
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- Dec 8, 2021
- 17 min
Motivation - the Authentic Tea podcast with Ericka
Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...
- Aug 4, 2021
- 26 min
Change - the Authentic Tea podcast with Fiona
As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
- Jul 28, 2021
- 25 min
Thrive well - the Authentic Tea podcast with Katya
Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
- Jul 16, 2021
- 5 min
What happens on a silent meditation retreat?
Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
- Jun 23, 2021
- 20 min
Balance - the Authentic Tea podcast with Lwin
Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
- May 12, 2021
- 5 min
What are the benefits of meditation?
Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
- Apr 28, 2021
- 6 min
What do yogis eat for breakfast?
While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
- Mar 31, 2021
- 5 min
5 steps for a digital detox (the yogi way)
Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
- Mar 25, 2021
- 4 min
How to make time for yoga
Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
- Mar 18, 2021
- 8 min
How to use mindfulness-based apps mindfully
Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice
- Feb 13, 2021
- 4 min
How to find time for self-care without feeling guilty
Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...
- Feb 3, 2021
- 7 min
How to start a yoga practice at home
Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
- Jan 28, 2021
- 4 min
Five ways to be more mindful at work
Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
- Jan 20, 2021
- 6 min
Ten ways to practice self-care with yoga
Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
- Dec 23, 2020
- 5 min
Resilience through yoga and meditation
Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a
- Dec 16, 2020
- 4 min
Yoga, self-love and compassion
Are you harder on yourself than you are on the people around you?
- Dec 2, 2020
- 4 min
How yoga creates healthy boundaries
What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?
- Nov 7, 2020
- 4 min
Mindfulness-based exercises for anxiety
Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
- Oct 30, 2020
- 4 min
How to create a home yoga practice that you can maintain
Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...